# Body and Flow

> Body and Flow


## Posts

- [Pilates, Pain and Fear of Movement](https://old.bodyandflow.com/pilates-pain-and-fear-of-movement/): When someone has been living with pain for a long time, are we only working with the painful area — or are we also working with the way they feel about movement?
- [Mat I: The Foundation of the Pilates Method](https://old.bodyandflow.com/mat-i-the-foundation-of-the-pilates-method/): Mat I is often seen as the starting point of Pilates education, but in reality, it is much more than an introduction.
- [Movement Beyond the Method](https://old.bodyandflow.com/movement-beyond-the-method/): Great movement teaching is not about collecting more exercises or following one method perfectly.
- [Why We Begin With Less](https://old.bodyandflow.com/we-dont-start-with-more-we-start-with-less/): Many of the people who enter our studio already have years of movement behind them.
- [Menopause, Movement, and Modern Rehabilitation](https://old.bodyandflow.com/menopause-movement-and-modern-rehabilitation/): For many years, menopause was associated mainly with hormones, hot flashes, and aging.
- [The Nervous System's Map of Movement](https://old.bodyandflow.com/the-nervous-systems-map-of-movement/): Close your eyes and reach for your opposite knee. You will find it, almost certainly, without hesitation. No vision required. No conscious calculation.
- [Small Changes Matter More Than You Think](https://old.bodyandflow.com/small-changes-matter-more-than-you-think/): Over the past decade, researchers have begun to move beyond simple questions like “Do people who exercise live longer?” Instead, they have asked deeper questions about how everyday movement patterns shape health and longevity.
- [The Sacroiliac Joint – Small Movement, Big Responsibility](https://old.bodyandflow.com/the-sacroiliac-joint-small-movement-big-responsibilitythe-sacro-iliac-joint/): The sacroiliac joint (SIJ) connects the axial skeleton to the lower limbs and primarily provides stability and shock absorption rather than extensive movement.
- [The Importance of Standing Exercises: Reclaiming Strength, Balance, and Presence](https://old.bodyandflow.com/the-importance-of-standing-exercises-reclaiming-strength-balance-and-presence/): In modern life, most of us spend far more time sitting than our bodies were ever designed for.
- [Pilates Chair vs. Reformer: Leveraging Unique Benefits in Teaching](https://old.bodyandflow.com/pilates-chair-vs-reformer-leveraging-unique-benefits-in-teaching/): Pilates Chair vs.
- [Menopause: Every Woman’s Journey Is Unique](https://old.bodyandflow.com/menopause-every-womans-journey-is-unique/): Menopause is not a one-size-fits-all experience.
- [Pelvic Floor Dysfunction: More Common Than You Think - And What You Can Do About It](https://old.bodyandflow.com/pelvic-floor-dysfunction-more-common-than-you-think-and-what-you-can-do-about-it/): Pelvic Floor Dysfunction (PFD) is one of the most common - and most overlooked - issues affecting women across all stages of life.
- [Why Muscles Are the Most Underrated System in the Body](https://old.bodyandflow.com/why-muscles-are-the-most-underrated-system-in-the-body/): When people think about health, they often focus on the heart, brain, or gut. But muscles? They’re usually overlooked - unless we’re talking about looking fit.
- [How to Incorporate More Movement Into Your Day (and Why It Matters)](https://old.bodyandflow.com/how-to-incorporate-more-movement-into-your-day-and-why-it-matters/): In today's world, it's easy to spend most of the day sitting at a desk, in the car, or on the couch.
- [Stretch Smart: The Science Behind Flexibility](https://old.bodyandflow.com/stretch-smart-the-science-behind-flexibility-a-recorded-lecture/): After two inspiring sessions on stretching, we're excited to share the recording with you!
- [Mental Resilience and the Brain](https://old.bodyandflow.com/mental-resilience-and-the-brain/): Mental resilience isn’t just about willpower—it has a biological basis.
- [10 Lessons I’ve Learned from 10 Months of Wrist Pain](https://old.bodyandflow.com/10-lessons-ive-learned-from-10-months-of-wrist-pain/): My personal story and view.
- [Red Flags in Lower Back Pain - A Recorded Lecture](https://old.bodyandflow.com/red-flags-in-lower-back-pain-a-recorded-lecture/): Thank you to everyone who joined us for this important and insightful lecture on Red Flags in Lower Back Pain.
- [The Power of Commitment & Consistency: Why Small Steps Lead to Big Results](https://old.bodyandflow.com/the-power-of-commitment-consistency-why-small-steps-lead-to-big-results/): “Success doesn’t come from what you do occasionally.
- [Coordination and Aging](https://old.bodyandflow.com/coordination-and-aging/): Working with older adults, I’ve noticed a decline in coordination, even with simple movements like lifting the opposite arm and leg simultaneously.
- [Gliding Disc Class](https://old.bodyandflow.com/gliding-disc-class/): Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level!
- [Creativity on the Reformer](https://old.bodyandflow.com/creativity-on-the-reformer/): Well, it's a well-known fact among Pilates enthusiasts and instructors alike: one of the greatest strengths of the reformer, and indeed the apparatus in general, lies in its remarkable ability to continually generate fresh exercises.
- [Pilates Teacher VS. Pilates Teacher Trainer](https://old.bodyandflow.com/pilates-teacher-vs-pilates-teacher-trainer/): Every teacher serves as a role model, shaping the paths of those they guide.
- [How to Choose a Pilates Teacher Training Course?](https://old.bodyandflow.com/how-to-choose-a-pilates-instructor-training-course/): The world of Pilates is bustling with growth, offering aspiring instructors many options for training courses by various schools.
- [The Importance of Exercising During Pregnancy](https://old.bodyandflow.com/the-importance-of-exercising-during-pregnancy/): Pregnancy is a transformative time in a woman's life, marked by joy, anticipation, and sometimes, a few discomforts.
- [Pilates Mat and Accessories](https://old.bodyandflow.com/pilates-mat-and-accessories/): We are often asked about adding accessories to Pilates Mat classes.
- [Pain](https://old.bodyandflow.com/pain/)
- [The Tendon Stretch Exercise on the Reformer](https://old.bodyandflow.com/the-tendon-stretch-exercise-on-the-reformer/)
- [Tips for New Teachers](https://old.bodyandflow.com/tips-for-new-teacher/): Becoming a Pilates instructor is a process that requires time and practice to truly master.
- [The Feet](https://old.bodyandflow.com/the-feet/): The feet are the foundation, support the body’s weight and provide a mobile platform.
- [Rectus Separation](https://old.bodyandflow.com/rectus-separation/): Diastasis of the rectus abdominis muscles is a separation of the linea alba, a connective tissue that acts like straps joining the muscles in the middle of the abdomen.
- [Defining the Core](https://old.bodyandflow.com/defining-the-core/): The core, also called the powerhouse, holds the body in alignment and allows the extremities to move in a more efficient and effective manner.
- [The Teaser](https://old.bodyandflow.com/the-teaser/): The Teaser is one of the most challenging Pilates exercises and teases gravity as it works from the ground up, hence the name.
- [Special Populations Primary School Teachers](https://old.bodyandflow.com/special-populations-primary-school-teachers/): In Pilates, it is possible to cater to all kinds of Special Populations, and there is much literature to be found on this subject.
- [Joseph Pilates](https://old.bodyandflow.com/joseph-pilates/)
- [What is Balance](https://old.bodyandflow.com/what-is-balance/): Ever found it hard find a balance between different aspects of your life?
- [Martha Graham](https://old.bodyandflow.com/martha-graham/)
- [Joseph Pilates](https://old.bodyandflow.com/pilates-joseph/): Joseph Pilates was born in Germany in 1883. As a frail child, he suffered from Rickets, asthma and rheumatic fever.
- [Oscar Wilde](https://old.bodyandflow.com/oscar-wilde/)

## Pages

- [Bridge Program Application Form](https://old.bodyandflow.com/bridge-program-application-form/): Welcome! Thank you for your interest in joining the Body & Flow Bridge Program.
- [My Courses old](https://old.bodyandflow.com/my-account/my-courses-old/)
- [Courses registration Form](https://old.bodyandflow.com/my-account/courses-registration-form/)
- [sass forn](https://old.bodyandflow.com/sass-forn/)
- [Core Community](https://old.bodyandflow.com/studios/core-community/): Core Community is an intimate, modern Pilates studio designed to support and maximize your well-being.
- [all trainer](https://old.bodyandflow.com/27406-2/)
- [Supawadee Prongsa (Birth)](https://old.bodyandflow.com/trainer/supawadee-prongsa-birth/)
- [Rotem Hornedo](https://old.bodyandflow.com/trainer/rotem-hornedo/)
- [Max Ratta](https://old.bodyandflow.com/trainer/max-ratta/)
- [Tiffany Hebard](https://old.bodyandflow.com/trainer/tiffany-hebard/): Originally from California, Tiffany has lived in Bangkok since 1997.
- [Melissa Perkins](https://old.bodyandflow.com/trainer/melissa-perkins/): Melissa Perkins is a wellness professional who has been learning and teaching since 2006.
- [Nicola Caswell](https://old.bodyandflow.com/trainer/nicola-caswell/): Nicola has been a Primary School teacher of Sport and Physical Education since 2001.
- [Helena Yan](https://old.bodyandflow.com/trainer/helena-yan/): Chinese national, Helena started her formal Pilates teaching career after years of practice.
- [Dr Serge Landrieu](https://old.bodyandflow.com/trainer/dr-serge-landrieu/): As a medical doctor since 1984, Serge has gathered an abundance of knowledge and experience working with body alignment and dysfunctions.
- [Aile Alveus](https://old.bodyandflow.com/trainer/aile-alveus/): Aile found Pilates in 2006 due to pain in her lower back.
- [Fatima Hung](https://old.bodyandflow.com/trainer/fatima-hung/): Fatima Hung is a certified Pilates instructor trained in Macau, Hong Kong and Bangkok. She is a certified Pilates Mat instructor at BASI Pilates in 2007.
- [Sarah Prouse](https://old.bodyandflow.com/trainer/sarah-prouse/): Australian national, Sarah started her Pilates training when she moved to Bangkok in 2005 and decided on a career change.After completing the Physical Mind Institute training course of 500+ hours, she started working for the studio.
- [Ormploy Chutrakul](https://old.bodyandflow.com/trainer/ormploy-chutrakul/)
- [Zainub Abbas](https://old.bodyandflow.com/trainer/zainub-abbas/): Zainub Abbas did her certification with Ory in 2009 and immediately opened her own studio.
- [Orit Bar Artvinsky](https://old.bodyandflow.com/trainer/orit-bar-artvinsky/): Orit Bar-Artvinsky is the owner of Pele Pilates studio in Israel.
- [Trainer](https://old.bodyandflow.com/trainer/)
- [Or-yah Avni](https://old.bodyandflow.com/trainer/or-yah-avni/): Or-Yah has been a long time movement professional and a talented instructor, first as a performing dancer and later as a Pilates, Yoga, Garuda and Gyrotonic instructor in the US, Europe and Asia.
- [Course](https://old.bodyandflow.com/my-account/course/)
- [courses archive](https://old.bodyandflow.com/my-account/courses-archive/)
- [Newsletter](https://old.bodyandflow.com/newsletter/)
- [Courses List](https://old.bodyandflow.com/my-account/courses-list/)
- [Studios](https://old.bodyandflow.com/studios/)
- [My Account](https://old.bodyandflow.com/my-account/)
- [Eagle fitness Pilates Studio](https://old.bodyandflow.com/studios/eagle-fitness-pilates-studio/): Il nostro studio Pilates è strutturato in una bellissima sala curata nel design ed insonorizzata, dotata di tutti i grandi attrezzi: Reformer, Cadillac, Combo Chair, Ladder Barrel e Spine Corrector.
- [Zenith Yoga Studio](https://old.bodyandflow.com/studios/zenith-yoga-studio/): Zenith Yoga has a spacious studio with 3 floors in the Tay Ho area of Hanoi.
- [The Pilates Studio](https://old.bodyandflow.com/studios/the-pilates-studio/): The Pilates Studio is a fully equipped studio in which we offer a variety of classes by professional instructors in a warm and friendly environment, currently situated in two locations down in Bangkok CBD on Phloenchit road, and inNichada Thani.
- [Route 2 Pilates Studio](https://old.bodyandflow.com/studios/route-2-pilates-studio/): Pilates is an exercise that benefits your body and your mind.
- [Nõmme Pilates Studio](https://old.bodyandflow.com/studios/nomme-pilates/): Kahjuks on meil halva kokkusattumuse tagajärjel mitu treenerit korraga haiged ning seetõttu augusti lõpp – septembri algus jääb osa treeninguid ära.
- [Terms and Condition](https://old.bodyandflow.com/terms-and-condition/)
- [international pilates education programs worldwide Body & Flow](https://old.bodyandflow.com/): We proudly announce that our program is ITTAP (International Teacher Training and Accreditation for Pilates) approved.
- [Help](https://old.bodyandflow.com/about/help/)
- [Frequently Asked Questions](https://old.bodyandflow.com/about/frequently-asked-questions/): Yes. Body & Flow is an ITTAP-approved training provider and a Continuing Education Credits (CEC) provider for PMA, supporting instructors in maintaining and advancing their professional development internationally.
- [Trainers](https://old.bodyandflow.com/about/trainers/): Our team of teacher trainers comprises highly skilled and qualified individuals who have achieved excellence in their respective fields and hold multiple diplomas in related areas.
- [Sukhamukha Yoga Studio](https://old.bodyandflow.com/studios/sukhamukha-yoga-studio/): Our passion is to share the gift and essence of Yoga in its deepest essence which is beyond the Physical.
- [About](https://old.bodyandflow.com/about/): Our program is dedicated to supporting students in becoming thoughtful, confident, responsible, and compassionate leaders in their classes.
- [Contact](https://old.bodyandflow.com/about/contact/): By completing the contact form below, you'll be one step closer to getting all the answers you need.
- [Testimonials](https://old.bodyandflow.com/about/testimonials/)
- [Blog](https://old.bodyandflow.com/blog/)

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